February 2010 update for member

Club News

More love & less handles

It's February and that can only mean 2 things. First it's valentines and second that the vigour and enthusiasm that we attacked our exercise regime with in January, may just be on the wane a tad.

To that end this issue of your newsletter is jam packed with ways in which you can keep your fitness programme on track, the best of which (and in true valentine's tradition) is to share a workout with a friend.

For Valentine’s month, Market Sports have a range of customized workouts designed to increase metabolism, improve flexibility, strength and stamina! If you have a partner, friends, family, even co-workers that you can join forces with and use each other for some added motivation as well as saving time and money!
 

You & your partner

There is nothing better than getting hot and sweaty with your partner, and whilst there are probably better places to do it, there a few healthier places to do it than Market Sports. Did you know that in a recent study regular exercise was shown to increase your sex drive by up to 30% (well that's what the bloke on the treadmill next to me told me). So if you and your partner are fitness buffs, or even if your partner is a couch potato and you want to show him or her just what a buzz exercise can give you we are offering you the chance to bring them along to the club for free. Obviously these are limited so if you would like a pass for your partner then please click here.

You & your colleagues 

 Have you thought about working out with colleagues? Not only is this a great way to stay accountable to your exercise programme, it can also be a good way of ensuring you get a break in the middle of the day or leave work at a decent time in the evening.

Our expert Personal Training team have come up with a fantastic offer to keep you motivated this February. They are offering a free 1 hour trial Personal Training session for you and a friend (together), and what's more should you book further sessions you can split the standard session cost between you. If you would be interested in taking up this offer please click here. Please note there will only be a limited number of sessions available.

For more information on our Personal Trainers please visit our website. 

Don't forget if you refer a friend and they join you could reduce your monthly fees by £5 a month. Click here if you have a friend who would like to come to the club.

Top Tips

Good vibrations

 Power Plate has been going from strength to strength in the club, with many of you marvelling about what you have achieved: here are just some of the quotes we have had;
“When you work in the city and don’t have a lot of time away from your desk, you can get a five star workout in a fraction of the time with the Power Plate”
Dave – Broker, City
 

“I really enjoy using the power Plate as a workout because you can really see and feel the difference after a few weeks. Also when you are stuck for time, a half an hour 3 times a week can make a real difference”
Jon Salter

“The Power Plate is fast and effective and at only 25minutes there is no excuse not to fit it into a busy schedule. I love anything which means I spend less time working out!”
Joanne Hayton

“Thanks to the fantastic initial training program this exercise regime has produced such rapid results that I am the most motivated to go to the gym in years.”
Anonymous male member of Market Sports

We now have the capacity to run group sessions for up to three people at one time, and you don't have to be a member to use them so if you want to bring a friend or two along and find out more about this fantastic device for yourself then let us know, click here or call 020 7739 6688.
 

We now have a group session timetable available and a full menu of services. For more information please click here.

Special Offers

Avalon - time together

Finally, in our Valentine's special. It's not all about workout, workout, workout. So we thought we would team up with a local bar to give you somewhere that you and a friend can kick back and recover.

Avalon is a brand new bar and lounge which has been designed and decorated with you trendy Shoreditch and Hoxton folk in mind. Set amongst Asian influences, luxurious baroque furnishings, inspired by glitz and decadence, executed with taste and care, Avalon is a place to savour.

As well as some of the best entertainment available in the Capital they have classic cocktails side by side with their own contemporary creations, the best champagne and a carefully selected wine list. Throughout February they are offering Market Sports members a free champagne cocktail for two when you present your membership card.

Even better, if you book one of their excellent private rooms they will throw in a free bottle of Prosecco (by throw in I do of course mean they will bring it in on a tray.)

The bar is located at 141 - 143 Shoreditch Hign Street, and if you would like to make a reservation email info@avalon-london.co.uk , don't forget to let them know you are a member of Market Sports.